Sleep
Jan 23, 2022
Creator
Top comment
Tips for sleeping (Your doctor have probably already told you this, but for everyone else... ) ● Keep a regular sleeping schedule, e.g. sleep 11pm–7am, Monday to Sunday. It takes 1–4 weeks for the rhythm to kick in. ● Keep a cold bedroom (circa 18-19°C) ● Do not watch screens, e.g. TV, mobile, or computer 1 hour before bedtime. Firstly, because the bright light tricks your body that it's daytime. Secondly, it cause high levels of mental stress, which overrides sleepiness. ● Do physical workouts during the day, so you pulse reach cirka 140-190 BPM. ● Avoid physical workouts 2 hours before bed. ● Drink camomile tea or warm milk before bed. ● Avoid caffeine after 2pm. ● Avoid eating after 6pm so your stomach is empty by bedtime (in case you have damaged stomach lining, which can be attacked by gastric acid)
Recommendation for you
Recommendation
Long Exposure
LGBTQ+ 2.3m likes
Recommendation
Humor me
Slice of life 2.8m likes
Recommendation
Vamp Sabbath
Mystery 381.2k likes
Recommendation
Heartstopper
LGBTQ+ 6.7m likes
Recommendation
Copper eyes
BL 914.2k likes
Recommendation
Out of the Blue
Romance 2.4m likes
Feeling lucky
Random series you may like
Comments (3)
See all